What to Expect During The Introductory Session

Holistic Health Conversation

When working together, I will ask you questions that help me to understand what challenges or issues you may want to address. For example, physical or emotional distress, nutrition questions or concerns, sleep disorders, social issues, or subconscious beliefs, to name a few.

Reflexology Session

During the session, you relax on a heated massage table, with only your feet exposed, with or workout socks. Essential oil fragrance is dispensed through a diffuser and soft music is played to create a calming environment.

Lifestyle Recommendations

Based on our conversation and how you respond to the reflexology session, I may come up with some recommendations related to nutrition, physical activity, daily habits, etc.